The Weight Loss Benefits of Apple Cider Vinegar


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Diet expert and personal trainer, Jen Widerstrom, shares her recommendations for properly implementing apple cider vinegar into your daily routine.

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33 Comments
  • Youtube Viewer
    Posted at 01:37h, 08 May

    Where does the audience come from?

  • Youtube Viewer
    Posted at 01:38h, 08 May

    So we can "crowdsource" now?? Got it!!

  • Jermaine Marshall
    Posted at 14:59h, 10 May

    Why did they edit @5:44?

  • carol robinson
    Posted at 02:35h, 12 May

    .

  • sera lindy
    Posted at 23:46h, 12 May

    It is not important to lose weight quickly, but to lose weight properly tinyurl.com/346kwbsk

    !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

  • Delicia Weston
    Posted at 23:52h, 12 May

    It is not important to lose weight quickly, but to lose weight properly tinyurl.com/346kwbsk

    !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

  • HaPe Daegling
    Posted at 03:32h, 13 May

    Guys. lost a ton of weight does not need to be hard (I used to feel it did). I'm going to give you some tips now. Get a popular fat loss system called Okibetonic Secrets (just search it on google). Thanks to it I've lost a ton of weight. I should not even be speaking about it cause I don't want a bunch of other guys out there running the same game but whatever. I am just simply in a great mood right now so I'll share the wealth haha.

  • Juline Celentano
    Posted at 03:59h, 13 May

    What is Okibetonic Secrets? I've noticed several amazing things about this popular lose weight method.

  • Franz Weber
    Posted at 06:04h, 16 May

    Please don’t buy normal vinegar! Only real original vinegar from the Apple Store works best with your iPhone or Mac

  • Debbie Collier
    Posted at 02:18h, 17 May

    Has anyone noticed that Oz blows any which way the wind goes? I mean he changes what’s amazing daily and I can’t seem to find anything I can trust with him.

  • Xander Andherson
    Posted at 22:32h, 17 May

    He actually got caught lying a few years ago… something about retinol and face cream or something but since then I haven’t been able to trust a word he says

  • Pami Perry
    Posted at 04:30h, 18 May

    I just started taking Country Farms Apple Cider Vinegar with Ginger, Cayenne, & Maple pill.
    I hope I lose weight!

  • Dennis Ellis
    Posted at 05:28h, 25 May

    I use it and i can tell a big difference in my everyday life

  • Charles Yang
    Posted at 16:20h, 25 May

    I'm taking protien weight gainer to gain muscles and will drinking ACV interfer with taking the protein weight gainer??

  • Theoney 1999
    Posted at 21:20h, 27 May

    Can coya apple cider vinegar help lose weight too?

  • Strong power, thank you
    Posted at 17:49h, 28 May

    I tried it a year ago and was not even tracking how much I weight cause I didn't have any scale until I went to the doc for a physical for school and realized I lost 30 pounds my doc was surprised and said I should start eating 😅 but she had no idea I was loosing weight tho so yeah this stuff works

  • Lisa Simpson
    Posted at 07:29h, 30 May

    Thank you

  • Jocelyn Martinez
    Posted at 02:02h, 04 June

    I have every time I try to drink it. I've tried to dilute it with water. I've also added cinnamon, but it's disgusting for me. Any other tips??

  • Loretta Kelley
    Posted at 07:13h, 05 June

    I TOTALLY AGREE USE A STRAW.
    DOCTOR OZ I USE
    16 OZ BOTTLE WATER
    POUR HALF WATER OUT BOTTLE
    1TEASPOON CAYENNE PEPPER
    1/2 FRESH LEMON SQUEEZE
    1TABLE SPOON OF ORGANIC KELLEY'S HONEY
    1TEASPOON OF CINNAMON OR WITHOUT.
    1/2 OF ACV WITH MOTHER IN IT
    MIX ALL INGREDIENTS TOGETHER
    THEN POUR MIX IN HALF BOTTLE OF WATER. BOOM ITS ON.
    P.S. I WOULDNT TAKE ACV MIX ON EMPTY STOMACHE BEFORE BREAKFAST CAUSE IT WILL MAKE YOU NAUSEOUS. WELL I GET NAUSEOUS AND MAYBE OTHERS DON'T BUT I DO .
    SO FOR BREAKFAST
    FIBER WHICH IS OATMEAL WITH SMALL PORTION OF WALNUTS RAISINS AND A HALF BANANA AND CINNAMON WITH A TEASPOON OF BROWN SUGAR
    1 HOUR LATER ACV MIX
    LUNCH:
    SANDWICH MADE OUT OF
    2BIG KALE LEAVES
    I PUT
    MY FAVORITE TUNA
    AVACADO
    OLIVE OIL WITH A HINT OF LEMON PEPPER IN BETWEEN THE KALE LEAVES
    16OZ OF WATER ROOM TEMP
    AND YOUGURT FOR DESERT
    DINNER:
    BAKED TURKEY WING WITH A LITTLE SEASON FOR YOUR TASTE
    WITH MIXED RAW GREENS/WALNUTS/1TANGERINES PEELED/AVOCADO/ OLIVE OIL/WITH A DASH OF LEMOM PEPPER AND YOUGURT. BED TIME ACV MIX

    FOR MY EXERCISE I WORK WITH WHAT I GOT . I LIVE IN APARTMENTS AND DUE TO MY LEGS AND FEET AND SINCE THIS COVID CRAP/AND I CANT AFFORD A GYM/ I DO A 3MINTUE STRECTH /AND I WALK UP 7 STEPS UP AND DOWN 2TIMES
    AND I PUT ZYDECO MUSIC ON AND I END IT WITH SALSA. I USE THIS METHOD AS A LIFE STYLE. SO IM BIG IM BEAUTIFUL AND THE KEY TO ALL OF THIS IS GOD ALMIGHTY. ASK AND YE SHALL HAVE. GOOD NIGHT YALL IM A WORK IN PROGRESS . MS. LO LO WILL KEEP TABS I SEND YOU PICTURES ONE DAY

  • Roseline Philistin
    Posted at 16:39h, 05 June

    Apple vinegar helped me loose weight the first two days I drank it

  • Choose yourself
    Posted at 09:36h, 08 June

    It makes me hungry 😭

  • Aussie Girl
    Posted at 01:18h, 09 June

    I've always wanted
    That gap
    In between my front teeth
    Haha
    ❤️ that look
    ❤️❤️❤️

  • Houston Carla
    Posted at 05:33h, 09 June

    Do anybody know about Okibetonic Secrets? Does it really work? I hear a lot of people burn their fat with this popular weight loss secrets.

  • Floy Benson
    Posted at 05:42h, 09 June

    It still surprise me, how many people don't know about Okibetonic Secrets, although lots of people get good result with it. Thanks to my buddy who told me about Okibetonic Secrets, I have lost plenty of weight by using it without starving myself.

  • pinky Splawn
    Posted at 22:06h, 09 June

    apple cider vinegar pills 3 x day!!

  • Brazo Steinway
    Posted at 18:53h, 11 June

    Dr OZ, i love your show. Your show on ACV changed my life. I add it to every meal, with olive oil and couple sips of Cabernet wine. I feel powerful in exercise. I feel far better than ever. I am feeling like "Rocky" at the top. Guess I am taking in about 3 tablspoons of all three daily. Oatmeal is great for handling bitterness, but I like it with a Thomas bagel and olive oil.

  • christina Judd
    Posted at 00:34h, 12 June

    I like a glass of cold water with 2 tablespoons of apple cider vingar with honey 3 times a day . The first time I tried it I loss 3 pounds in a week . I am back at it to hopefully loose more weight.

  • Matthew Garcia
    Posted at 19:24h, 12 June

    What she made is actually very close to what the Roman's used to drink called paska.

  • Andrew Johnson
    Posted at 14:53h, 13 June

    Dr oz. Isn't even a real dr.

  • I P Perez
    Posted at 16:51h, 14 June

    Take water a glasss place a tablespoon of vinegar and lemon juice and honey every cranberry juice That is my tea i did it myself

  • I P Perez
    Posted at 16:54h, 14 June

    Also take it in a turkish glass tea

  • I P Perez
    Posted at 16:55h, 14 June

    Cook with cocunut oil ….balance ur diet go at ur pace eat fish everyday

  • Teddy Bear
    Posted at 03:01h, 15 June

    Just eat pickles 😋 and or drink the juice